Customer meal guide
Ingredients & Allergens
Allergen information for every meal. Filter by allergen or search a dish to quickly see what it contains, what it may contain, and what is absent.
Filter by allergen
21 meals
#1 Chicken Curry Rice
Contains
Mustard · Sulfites
May contain / possible traces
Wheat · Soy · Sesame
Absent
Eggs · Milk · Fish · Shellfish
#2 BBQ Chicken Fried Rice
Contains
Wheat · Eggs · Soy · Shellfish · Mustard
May contain / possible traces
Sesame · Sulfites
Absent
Milk · Fish
#3 Asian Noodles
Contains
Wheat · Soy · Shellfish
May contain / possible traces
Sesame · Mustard · Sulfites
Absent
Eggs · Milk · Fish
#4 Potato & BBQ Chicken
Contains
Eggs · Soy · Mustard
May contain / possible traces
Wheat · Sesame · Sulfites
Absent
Milk · Fish · Shellfish
#5 Sweet Potato & Spicy Honey Chicken
Contains
Eggs · Soy · Sulfites
May contain / possible traces
Wheat · Sesame · Mustard
Absent
Milk · Fish · Shellfish
#6 Shawarma Plate
Contains
Eggs
May contain / possible traces
Wheat · Soy · Sesame · Mustard · Sulfites
Absent
Milk · Fish · Shellfish
#7 Tacos Bowl
Contains
Eggs · Soy
May contain / possible traces
Wheat · Sesame · Mustard · Sulfites
Absent
Milk · Fish · Shellfish
#8 Potato Salad
Contains
Eggs · Fish
May contain / possible traces
Wheat · Soy · Sesame · Mustard · Sulfites
Absent
Milk · Shellfish
#9 Poke Bowl & Teriyaki Chicken
Contains
Wheat · Eggs · Soy · Shellfish · Sulfites
May contain / possible traces
Sesame · Mustard
Absent
Milk · Fish
#10 Turmeric Rice & Tandoori Chicken (yogurt sauce)
Contains
Eggs · Milk
May contain / possible traces
Wheat · Soy · Sesame · Mustard · Sulfites
Absent
Fish · Shellfish
#11 Vegetable Stir-Fry Noodles
Contains
Wheat · Soy · Shellfish
May contain / possible traces
Sesame · Mustard · Sulfites
Absent
Eggs · Milk · Fish
#12 Mac and Beef with Spinach
Contains
Wheat · Milk
May contain / possible traces
Soy · Sesame · Mustard · Sulfites
Absent
Eggs · Fish · Shellfish
#13 Rice & Spicy Honey Chicken
Contains
Eggs · Soy · Sulfites
May contain / possible traces
Wheat · Sesame · Mustard
Absent
Milk · Fish · Shellfish
#14 General Tao Chicken (no fry)
Contains
Soy · Sulfites
May contain / possible traces
Wheat
Absent
Eggs · Milk · Fish · Shellfish · Sesame · Mustard
#15 Sweet Potato Plate
Contains
Eggs · Milk
May contain / possible traces
None
Absent
Wheat · Soy · Fish · Shellfish · Sesame · Mustard · Sulfites
#16 Mediterranean Plate
Contains
Eggs · Milk
May contain / possible traces
Wheat · Soy · Sesame · Mustard · Sulfites
Absent
Fish · Shellfish
#17 Potato & Chipotle Chicken
Contains
Eggs · Soy
May contain / possible traces
Wheat · Sesame · Mustard · Sulfites
Absent
Milk · Fish · Shellfish
#18 Rice & Honey BBQ Chicken
Contains
Eggs · Mustard
May contain / possible traces
Wheat · Soy · Sesame · Sulfites
Absent
Milk · Fish · Shellfish
#19 Chipotle Chicken Plate
Contains
Eggs · Soy
May contain / possible traces
Wheat · Sesame · Mustard · Sulfites
Absent
Milk · Fish · Shellfish
#20 Thai Chicken Plate
Contains
Sesame · Sulfites
May contain / possible traces
Wheat · Soy · Fish · Mustard
Absent
Eggs · Milk · Shellfish
#21 Mexican Plate
Contains
Eggs · Soy
May contain / possible traces
None
Absent
Wheat · Milk · Fish · Shellfish · Sesame · Mustard · Sulfites
| Meal | Wheat | Eggs | Milk | Soy | Fish | Shellfish | Sesame | Mustard | Sulfites |
|---|---|---|---|---|---|---|---|---|---|
| #1 Chicken Curry Rice | |||||||||
| #2 BBQ Chicken Fried Rice | |||||||||
| #3 Asian Noodles | |||||||||
| #4 Potato & BBQ Chicken | |||||||||
| #5 Sweet Potato & Spicy Honey Chicken | |||||||||
| #6 Shawarma Plate | |||||||||
| #7 Tacos Bowl | |||||||||
| #8 Potato Salad | |||||||||
| #9 Poke Bowl & Teriyaki Chicken | |||||||||
| #10 Turmeric Rice & Tandoori Chicken (yogurt sauce) | |||||||||
| #11 Vegetable Stir-Fry Noodles | |||||||||
| #12 Mac and Beef with Spinach | |||||||||
| #13 Rice & Spicy Honey Chicken | |||||||||
| #14 General Tao Chicken (no fry) | |||||||||
| #15 Sweet Potato Plate | |||||||||
| #16 Mediterranean Plate | |||||||||
| #17 Potato & Chipotle Chicken | |||||||||
| #18 Rice & Honey BBQ Chicken | |||||||||
| #19 Chipotle Chicken Plate | |||||||||
| #20 Thai Chicken Plate | |||||||||
| #21 Mexican Plate |
Important notes
Allergens are determined from ingredients and processed-product ingredient lists provided. Always verify labels of products used in the kitchen — formulations can change by supplier or lot.
The base seasoning used in several recipes carries a manufacturer “may contain” statement for: wheat, soy, peanuts, tree nuts, mustard, sesame seeds, and sulfites. That trace risk is marked for wheat, soy, mustard, sesame, and sulfites in the table; a peanut and tree-nut trace risk is also possible wherever the seasoning is used, even though those two allergens are not separate columns.
Shared-kitchen cross-contamination risk applies to all meals, especially for wheat/gluten, eggs, milk, soy, shellfish/molluscs, sesame, and sulfites.
As a precaution, a “may contain” mark was also added for ingredients whose exact product sheet was not provided: hoisin sauce (recipe 14, muscle-gain version — wheat and soy, in addition to soy already confirmed by soy sauce), sweet chili sauce (recipe 20 — fish-sauce risk), and tomato sauce (recipe 12, distinct from tomato paste — sulfites, common in commercial tomato sauces). Cheese (recipe 12) is marked “contains” milk — nearly certain — but its exact product sheet was also not verified.
Unfinished meals (recipe in development, ingredients not yet fixed) not listed: BBQ Plate, Penne rose sauce, Roast chicken plate with herb sauce.
Questions about allergens? admin@proteineexpress.com · +1 (514) 623 7484