Mediterranean Bowl
Mediterranean bowl with seasoned protein, grains & fresh vegetables
- Fat loss
- 550 kcal · 40g protein
- Muscle gain
- 900 kcal · 60g protein
From $11.99
This Week's Montreal Meal Prep Menu
Every week, our menu features high-protein prepared meals designed around your goals and lifestyle. Choose your plan, check your macros, and receive your meals every Sunday.
Meals designed for every goal
Whether you want to lose fat, build muscle, or simply eat better, our plans adapt to your needs. Every meal is prepared with clear portions and easy-to-understand nutrition information.
Shawarma Bowl
Shawarma-style bowl with seasoned chicken, rice & fresh toppings
- Fat loss
- 550 kcal · 40g protein
- Muscle gain
- 900 kcal · 60g protein
From $11.99
Thai Chicken Plate
Thai chicken plate with rice, vegetables & aromatic sauce
- Fat loss
- 550 kcal · 40g protein
- Muscle gain
- 900 kcal · 60g protein
From $11.99
Vegetable Noodles
Stir-fried noodles with mixed vegetables & savory seasoning
- Fat loss
- 550 kcal · 40g protein
- Muscle gain
- 900 kcal · 60g protein
From $11.99
Mac and Beef
Macaroni with seasoned beef, vegetables & savory sauce
- Fat loss
- 550 kcal · 40g protein
- Muscle gain
- 900 kcal · 60g protein
From $11.99
Fried Rice
Fried rice with protein, vegetables & savory seasoning
- Fat loss
- 550 kcal · 40g protein
- Muscle gain
- 900 kcal · 60g protein
From $11.99