Rice & Curry Chicken
Curry chicken with rice, chickpeas & aromatic coconut sauce
- Fat loss
- 560 kcal · 43.2g protein · 51.8g carbs · 19.5g fats
- Muscle gain
- 910 kcal · 60.5g protein · 94.5g carbs · 33.4g fats
From $11.99
This week's meal prep menu
Here is this week's Protéine Express meal prep menu: 6 high-protein dishes, each offered in a weight loss portion (about 550 kcal) or a bulking portion (about 930 kcal), with calories, protein, carbs and fat listed. Pick your meals by Friday noon for Sunday delivery in Montreal and the suburbs.
From $11.99/ meal
Best price on the 10 and 14-meal packs — the more meals, the less each one costs.
- Macros listed
- 2 portions per dish
- Menu locks Friday noon
Order by Friday noon for Sunday delivery from 9 a.m.
- Calories and protein listed for every meal
- Delivered every Sunday in Montreal, Laval, Longueuil and Brossard
- Secure payment by Stripe — no subscription required
This week's dishes
Honey Garlic Chicken & Rice
- Fat loss
- 523 kcal · 40g protein · 55.8g carbs · 10g fats
- Muscle gain
- 800 kcal · 60.9g protein · 90g carbs · 13g fats
From $11.99
Kebab Plate
- Fat loss
- 532 kcal · 40g protein · 55.8g carbs · 18g fats
- Muscle gain
- 981 kcal · 60g protein · 91.5g carbs · 39g fats
From $11.99
Burrito bowl
- Fat loss
- 631 kcal · 41.5g protein
- Muscle gain
- 1063 kcal · 60.5g protein · 100.6g carbs · 58g fats
From $11.99
Tacos Bowl
Seasoned taco-style bowl with fresh toppings & bold flavor
- Fat loss
- 548 kcal · 38g protein · 51g carbs · 24g fats
- Muscle gain
- 982 kcal · 57.5g protein · 54.6g carbs · 58g fats
From $11.99
Mediterranean Bowl
Mediterranean bowl with seasoned protein, potatoes & fresh vegetables
- Fat loss
- 482 kcal · 40g protein · 50g carbs
- Muscle gain
- 898 kcal · 60g protein · 65g carbs · 45g fats
From $11.99
How to choose your meals
The menu is the same for both plans: only the portions change. If you're losing weight, look at each dish's "Weight loss" line; if you're bulking, the "Bulking" line.
Mix dishes however you like in your order. The menu locks on Friday at noon: everything you pick before then is cooked for your Sunday delivery.
Allergies? Every dish has its own sheet in the ingredients and allergens chart.
Delivery areas
We deliver on Sunday across the island of Montreal, to Laval, Longueuil and Brossard, the South Shore, the North Shore and as far as Lavaltrie.
Frequently asked questions
How much protein and how many calories per meal?
Protéine Express meals have about 550 kcal and 40 g of protein on the weight loss plan, and about 930 kcal and 60 g of protein on the bulking plan. The exact values for every dish (calories, protein, carbs and fat) are listed on this week's menu, so you can choose based on your goal.
See this week's menu macros →When do I order and when do you deliver?
At Protéine Express, you order by Friday noon and your meals arrive the following Sunday from 9 a.m., in Montreal and nearby cities. This week's menu locks at the cutoff so the kitchen can cook everything fresh for your delivery. An order placed after Friday noon is delivered the Sunday after that.
Which allergens do the meals contain?
Every Protéine Express meal has its own allergen sheet: depending on the dish, it may contain wheat, eggs, milk, soy, fish, shellfish, sesame, mustard or sulphites. The ingredients and allergens chart lets you filter out meals that contain a given allergen, and flags possible traces. If you have a severe allergy, email us before you order.
See the allergen chart →From $11.99 / mealOrder by Friday noon
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