Bulking meal prep in Montreal
Protéine Express bulking meal prep is meals of about 930 kcal and 60 g of protein, ready to reheat and delivered every Sunday in Montreal, Laval, Longueuil and Brossard. Order by Friday noon, from $13.49 per meal. Zero cooking: you hit your calories even if you hate making food.
From $13.49/ meal
Best price on the 10 and 14-meal packs — the more meals, the less each one costs.
- ~930 kcal per meal
- ~60 g protein
- Macros listed
- Delivered Sunday
Order by Friday noon for Sunday delivery from 9 a.m.
- Calories and protein listed for every meal
- Delivered every Sunday in Montreal, Laval, Longueuil and Brossard
- Secure payment by Stripe — no subscription required
Why bulking is so hard
Bulking isn't about eating anything and everything. It's about hitting your calories and protein often enough for it to actually add up. For a lot of skinny guys who train, the problem isn't the gym — it's the food. Cooking three times a day, eating big volumes and doing it again tomorrow wears you out fast.
The result: you skip meals, you make up for it with fast food or shakes, and the scale doesn't move. A prepared meal of about 930 kcal solves the volume problem: two meals a day already cover a big part of your day.
What's in every meal
They're the same recipes as the weight loss plan, in bigger portions: more protein, more carbs and more fuel for your sessions. Every meal has about 60 g of protein, which helps you reach your daily target without chugging shake after shake.
- Calories, protein, carbs and fat listed for every dish
- Real meals — rice, pasta, potatoes, meat, house-made sauces — not diet portions
- Ready to reheat: perfect after training or between classes
Who this plan is for
- You're skinny, you train and you struggle to eat enough
- You hate cooking or don't have time to make big meals
- You want to stop relying on fast food to hit your calories
- You're a student, worker or athlete in Montreal, Laval, Longueuil, Brossard or the suburbs
How it works
- Pick the bulking plan and the 14-meal pack: two meals a day, all week.
- Choose your dishes from this week's menu and order by Friday noon.
- We cook and portion your meals, then deliver them on Sunday from 9 a.m.
- Reheat and eat — add simple snacks if you need more calories.
On the bulking plan this week
Here are this week's dishes in their bulking portion, with their actual nutrition values:
- Rice & Curry Chicken — 920 kcal · 60.9 g protein
- Asian Noodles — 789 kcal · 59.6 g protein
- Tacos Bowl — 1,072 kcal · 59.5 g protein
- Poke Bowl & Teriyaki Chicken — 986 kcal · 60.5 g protein
- Mac and Beef with Spinach — 928 kcal · 60 g protein
- Potato & Chipotle Chicken — 884 kcal · 60 g protein
Prices and packs
The price per meal drops as the pack gets bigger. Here are this week's bulking packs:
| Pack | Price per meal | Pack total |
|---|---|---|
| 14 mealsBest value | $13.49 | $188.86 |
| 10 meals | $13.49 | $134.90 |
| 6 meals | $14.49 | $86.94 |
| 2 meals | $16.49 | $32.98 |
| 1 meal | $18.49 | $18.49 |
For a bulk, aim for two prepared meals a day, every day: that's the 14-meal pack, at the best price per meal. Days without a ready meal are the days you miss your target. Subscribers also get several free juices every week on 10- and 14-meal packs.
Delivery: $5.99 ($4.99 from 5 meals).
Delivery areas
We deliver on Sunday across the island of Montreal, to Laval, Longueuil and Brossard, the South Shore, the North Shore and as far as Lavaltrie.
Frequently asked questions
Which plan should I choose to bulk up if I hate cooking?
If you want to bulk without cooking, take the Protéine Express bulking plan: about 930 kcal and 60 g of protein per meal, ready to reheat. With the 14-meal pack, two meals a day already cover a big share of your calories. Order by Friday noon and we deliver on Sunday in Montreal, Laval, Longueuil and Brossard.
See the bulking plan →How much protein and how many calories per meal?
Protéine Express meals have about 550 kcal and 40 g of protein on the weight loss plan, and about 930 kcal and 60 g of protein on the bulking plan. The exact values for every dish (calories, protein, carbs and fat) are listed on this week's menu, so you can choose based on your goal.
See this week's menu macros →How much does Protéine Express meal prep cost?
At Protéine Express, a meal costs from $11.99 on the weight loss plan and from $13.49 on the bulking plan, on the 10 and 14-meal packs. The bigger your pack, the less each meal costs: the 14-meal pack covers your whole week at the best price. Delivery costs $5.99 ($4.99 from 5 meals), and everything is shown before you pay.
See the packs and order →How long do the meals keep and how do I reheat them?
Protéine Express meals are delivered fresh on Sunday and keep in the fridge for your week: refrigerate them as soon as they arrive and follow the instructions that come with your order. To eat, reheat until piping hot all the way through, following the label on the container. No cooking and no pots to wash.
Do I need a subscription? How does the subscription work?
No: at Protéine Express you can order week by week, with no commitment. If you'd rather not think about it, the weekly or monthly subscription renews your order automatically, and the monthly plan covers every Sunday of the month. Subscribers get several free juices every week on 10- and 14-meal packs, and more exclusive perks are coming soon.
How the subscription works →Read to make your bulk work
From $13.49 / mealOrder by Friday noon
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