Meal Prep Montreal | High-Protein Meals

NEW SNACK PACKS. UP TO 20G PROTEIN PER SNACK.

Protein bars, nuts and cookies in your box with your meals. 5, 7, 10, or 14 a week, from $1.79 a snack.

Clif Builders protein bar
Simply Protein crispy bar
Kirkland snacking nuts
Big Daddy oatmeal cookie
Nature Valley Sweet & Salty bar
Quaker Chewy yogurt bar
Dad's oatmeal cookie
Kirkland chewy granola bar
Clif Builders protein bar
Simply Protein crispy bar
Kirkland snacking nuts
Big Daddy oatmeal cookie
Nature Valley Sweet & Salty bar
Quaker Chewy yogurt bar
Dad's oatmeal cookie
Kirkland chewy granola bar

Snack pack: protein bars, nuts and cookies

Up to 20g proteinNew · Subscribers

Fresh meals every week
High in protein
Delivered to your door

Protéine Express delivers high-protein prepared meals in Montreal, Laval, Longueuil and Brossard every Sunday from 9 a.m. Two plans: weight loss (about 550 kcal, 40 g of protein) and bulking (about 930 kcal, 60 g). From $11.99 per meal, with no subscription required.

Pick your plan and dishes from this week's menu, order by Friday noon, and we deliver your whole week on Sunday. You reheat, you eat, and there's nothing to cook.

Order week by week, no commitment — or subscribe and get several free juices every week on 10- and 14-meal packs.

From $11.99/ meal

Best price on the 10 and 14-meal packs — the more meals, the less each one costs.

Weight loss ~550 kcal
Bulking ~930 kcal
Delivered Sunday

Order by Friday noon for Sunday delivery from 9 a.m.

Order this week See the menu

Calories and protein listed for every meal
Delivered every Sunday in Montreal, Laval, Longueuil and Brossard
Secure payment by Stripe — no subscription required

Built for people who want to eat better without making life harder

You're looking for a Montreal meal prep service that makes eating well easier.
You want healthier meals without spending your evenings cooking.
You train regularly and want to hit your protein goals without tracking every meal.
You're tired of meal prep that looks healthy but doesn't taste good.
Your schedule is already full with work, school, family, or training.

We deliver

In this perimeter

The blue area shows where we deliver (Greater Montreal, out to Lavaltrie). Enter your address to confirm.

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Delivery areas

We deliver on Sunday across the island of Montreal, to Laval, Longueuil and Brossard, the South Shore, the North Shore and as far as Lavaltrie.

HOW IT WORKS

How it works

1. Pick your meals
Choose your dishes from the weekly menu before Friday at noon.
2. We cook for you
Fresh ingredients, prepared every week by our kitchen team.
3. Delivered to your door
We deliver Sunday across Montreal, the South Shore, and the North Shore.
4. Heat and enjoy
Ready in two minutes. No dishes, no prep.

Start my subscription

YOUR WEEKLY OBJECTIVE

Weight loss that tastes good — or muscle gain

Fat-loss plan: ~550 cal and 40g protein per meal. Muscle-gain plan also available. Sunday delivery across Greater Montreal.

See the menu

Fat loss
“I thought losing weight meant giving up good food. Now I'm losing weight and the meals actually taste good — I don't have to force myself anymore.”
Thomas B. — Montreal, 25
Average per meal
Protein
40 g
Carbs
53 g
Fats
18 g
Calories
546 kcal
Order fat loss meals →
Muscle gain
“Cutting during university without going broke — and the food actually has flavor.”
Youssef A. — Longueuil, 22
Average per meal
Protein
60 g
Carbs
83 g
Fats
41 g
Calories
939 kcal
Order muscle gain meals →

Eating well sounds simple in theory. In reality, preparing several meals every week takes time, planning, and energy.

Between busy days, last-minute meals, and ordering takeout, staying consistent becomes difficult.

The problem isn't motivation. Your meals need to fit your actual lifestyle.

Prepared meals designed around your goals and your schedule.

Every week, we prepare high-protein meals, portion them around your goals, and deliver your order so eating well becomes simple.

Order by Friday noon, receive your meals Sunday, and have food ready in minutes whenever you need it.

Why choose Protéine Express

Zero prep

Save hours every week. No more spending your free time preparing multiple meals.

Controlled calories

Meals portioned around your goals with calories and protein clearly displayed.

Protein while cutting

High-protein meals to help you stay full and support your training.

Sunday delivery

Your week is planned ahead. You always know what you're eating.

Actually good to eat

A changing menu with homemade sauces and recipes inspired by real meals.

Customers in Montreal, Laval, Longueuil, Brossard and surrounding areas

They're losing weight without eating boring meals

“I thought losing weight meant giving up good food. Now I'm losing weight and the meals actually taste good — I don't have to force myself anymore.”
Thomas B.Montreal, 25

“Two kids, zero time. It used to be takeout or a sad salad. Now I'm losing weight and I actually look forward to dinner.”
Nadia K.Laval, 32

“Cutting during university without going broke — and the food actually has flavor.”
Youssef A.Longueuil, 22

Still unsure? We answer.

Is it too expensive?

Ordering costs less than eating out a few times a week — and you get meals built around your goals. Starting at $11.99 per meal.

Isn't weight-loss food supposed to be bland?

That's the cliché, not our kitchen. Lighter portions, cooked like real food. Try one week, no subscription required — you decide after.

Are the macros actually reliable?

Every meal is portioned in our kitchen for your plan. Calories and protein are shown when you order — no guessing.

What if I am outside Montreal?

We deliver to Montreal, the South Shore (Longueuil, Brossard…), and the North Shore (Laval…). Not sure about your street? Email or Instagram DM us and we'll confirm.

Start your Montreal meal prep this week

Order this week

Order by Friday noon. Your meals arrive Sunday.

No subscription required. Order only when you need it.

Frequently asked questions

How much does Protéine Express meal prep cost?

At Protéine Express, a meal costs from $11.99 on the weight loss plan and from $13.49 on the bulking plan, on the 10 and 14-meal packs. The bigger your pack, the less each meal costs: the 14-meal pack covers your whole week at the best price. Delivery costs $5.99 ($4.99 from 5 meals), and everything is shown before you pay.

See the packs and order →

How much protein and how many calories per meal?

Protéine Express meals have about 550 kcal and 40 g of protein on the weight loss plan, and about 930 kcal and 60 g of protein on the bulking plan. The exact values for every dish (calories, protein, carbs and fat) are listed on this week's menu, so you can choose based on your goal.

See this week's menu macros →

Where do you deliver?

Protéine Express delivers across the island of Montreal, to Laval, Longueuil and Brossard, elsewhere on the South Shore and North Shore, and as far as Lavaltrie. You enter your address at checkout and the delivery zone is confirmed before you pay. If you're at the edge of the zone, email admin@proteineexpress.com and we'll confirm.

See every delivery area →

When do I order and when do you deliver?

At Protéine Express, you order by Friday noon and your meals arrive the following Sunday from 9 a.m., in Montreal and nearby cities. This week's menu locks at the cutoff so the kitchen can cook everything fresh for your delivery. An order placed after Friday noon is delivered the Sunday after that.

Do I need a subscription? How does the subscription work?

No: at Protéine Express you can order week by week, with no commitment. If you'd rather not think about it, the weekly or monthly subscription renews your order automatically, and the monthly plan covers every Sunday of the month. Subscribers get several free juices every week on 10- and 14-meal packs, and more exclusive perks are coming soon.

How the subscription works →

Does meal prep really work for weight loss?

Yes, meal prep can help you lose weight because it makes portions and calories predictable, and weight loss mostly depends on a calorie deficit kept over time. With Protéine Express in Montreal, every weight loss meal is around 550 kcal and 40 g of protein. It isn't magic: consistency, sleep and activity matter too.

Read the full article →

All questions

Built for people who want to eat better without making life harder

In this perimeter

Delivery areas

How it works

1. Pick your meals

2. We cook for you

3. Delivered to your door

4. Heat and enjoy

Weight loss that tastes good — or muscle gain

Fat loss

Muscle gain

Our menu this week

Prepared meals designed around your goals and your schedule.

Why choose Protéine Express

Zero prep

Controlled calories

Protein while cutting

Sunday delivery

Actually good to eat

They're losing weight without eating boring meals

Still unsure? We answer.

Is it too expensive?

Isn't weight-loss food supposed to be bland?

Are the macros actually reliable?

What if I am outside Montreal?

Start your Montreal meal prep this week

Frequently asked questions

How it works

1. Pick your meals

2. We cook for you

3. Delivered to your door

4. Heat and enjoy

Weight loss that tastes good — or muscle gain

Fat loss

Muscle gain

Our menu this week

Prepared meals designed around your goals and your schedule.

Why choose Protéine Express

Zero prep

Controlled calories

Protein while cutting

Sunday delivery

Actually good to eat

They're losing weight without eating boring meals

Still unsure? We answer.

Is it too expensive?

Isn't weight-loss food supposed to be bland?

Are the macros actually reliable?

What if I am outside Montreal?

Start your Montreal meal prep this week

Frequently asked questions