Weight loss meal prep in Montreal
Protéine Express weight loss meal prep is prepared meals of about 550 kcal and 40 g of protein, delivered every Sunday in Montreal, Laval, Longueuil and Brossard. Order by Friday noon, from $11.99 per meal, with no subscription required. You reheat, you eat, and your calorie deficit stays easy to keep.
From $11.99/ meal
Best price on the 10 and 14-meal packs — the more meals, the less each one costs.
- ~550 kcal per meal
- ~40 g protein
- Macros listed
- Delivered Sunday
Order by Friday noon for Sunday delivery from 9 a.m.
- Calories and protein listed for every meal
- Delivered every Sunday in Montreal, Laval, Longueuil and Brossard
- Secure payment by Stripe — no subscription required
Why meal prep helps you lose weight
Losing weight is mostly about consistency. The hard part isn't knowing the right habits — it's keeping them when the week gets busy between work, school, the gym and everything else. That's when improvised dinners and fast-food orders take over.
With meals that are already portioned, you know exactly what you're eating. Every meal lands around 550 kcal with about 40 g of protein — filling enough to keep you full, clear enough to track your goal. No weighing, no calculating, no restarting a new diet every Monday.
The principle is simple: weight loss depends on a calorie deficit kept over time. Meal prep isn't a miracle, but it removes the friction that makes most people fall off.
What's in every meal
Every meal is complete: a protein source, carbs to fuel your training, vegetables and a house-made sauce. Portions on the weight loss plan are set to keep calories around 550 kcal without giving up on feeling full.
- Calories, protein, carbs and fat listed for every dish
- Recipes that change with the weekly menu, so you're not eating the same thing every day
- Ready to reheat: no cooking, no dishes
Who this plan is for
- You train and you're cutting or trying to lose fat
- You don't have time to cook on weeknights and want to stop ordering takeout
- You want clear portions instead of counting every bite
- You live in Montreal, Laval, Longueuil, Brossard or elsewhere on the South Shore and North Shore
How it works
- Pick the weight loss plan and the 14-meal pack to cover your whole week.
- Choose your dishes from this week's menu and order by Friday noon.
- We cook and portion your meals, then deliver them on Sunday from 9 a.m.
- Keep them in the fridge, reheat and eat — the rest of your week is sorted.
On the weight loss plan this week
Here are this week's dishes in their weight loss portion, with their actual nutrition values:
- Rice & Curry Chicken — 546 kcal · 43.4 g protein
- Asian Noodles — 522 kcal · 40.3 g protein
- Tacos Bowl — 548 kcal · 38 g protein
- Poke Bowl & Teriyaki Chicken — 577 kcal · 39 g protein
- Mac and Beef with Spinach — 595 kcal · 39.5 g protein
- Potato & Chipotle Chicken — 500 kcal · 40 g protein
Prices and packs
The price per meal drops as the pack gets bigger. Here are this week's weight loss packs:
| Pack | Price per meal | Pack total |
|---|---|---|
| 14 mealsBest value | $11.99 | $167.86 |
| 10 meals | $11.99 | $119.90 |
| 6 meals | $12.99 | $77.94 |
| 2 meals | $14.99 | $29.98 |
| 1 meal | $16.99 | $16.99 |
The 14-meal pack covers lunch and dinner all week at the best price per meal. It's the choice that gets results: no gaps in your week, no improvised meals. Subscribers also get several free juices every week on 10- and 14-meal packs.
Delivery: $5.99 ($4.99 from 5 meals).
Delivery areas
We deliver on Sunday across the island of Montreal, to Laval, Longueuil and Brossard, the South Shore, the North Shore and as far as Lavaltrie.
Frequently asked questions
Which plan should I choose to lose weight?
To lose weight, choose the Protéine Express weight loss plan: meals of about 550 kcal with about 40 g of protein, delivered on Sunday in Montreal and the suburbs. Protein helps you stay full, and a pre-measured portion makes a calorie deficit easier to stick to. Take the 14-meal pack to cover your whole week.
See the weight loss plan →How much does Protéine Express meal prep cost?
At Protéine Express, a meal costs from $11.99 on the weight loss plan and from $13.49 on the bulking plan, on the 10 and 14-meal packs. The bigger your pack, the less each meal costs: the 14-meal pack covers your whole week at the best price. Delivery costs $5.99 ($4.99 from 5 meals), and everything is shown before you pay.
See the packs and order →Does meal prep really work for weight loss?
Yes, meal prep can help you lose weight because it makes portions and calories predictable, and weight loss mostly depends on a calorie deficit kept over time. With Protéine Express in Montreal, every weight loss meal is around 550 kcal and 40 g of protein. It isn't magic: consistency, sleep and activity matter too.
Read the full article →How long do the meals keep and how do I reheat them?
Protéine Express meals are delivered fresh on Sunday and keep in the fridge for your week: refrigerate them as soon as they arrive and follow the instructions that come with your order. To eat, reheat until piping hot all the way through, following the label on the container. No cooking and no pots to wash.
Do I need a subscription? How does the subscription work?
No: at Protéine Express you can order week by week, with no commitment. If you'd rather not think about it, the weekly or monthly subscription renews your order automatically, and the monthly plan covers every Sunday of the month. Subscribers get several free juices every week on 10- and 14-meal packs, and more exclusive perks are coming soon.
How the subscription works →Read before you start
From $11.99 / mealOrder by Friday noon
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