Protéine Express meal prep FAQ

At Protéine Express, a meal costs from $11.99 on the weight loss plan and from $13.49 on the bulking plan, on the 10 and 14-meal packs. The bigger your pack, the less each meal costs: the 14-meal pack covers your whole week at the best price. Delivery costs $5.99 ($4.99 from 5 meals), and everything is shown before you pay.

Protéine Express meals have about 550 kcal and 40 g of protein on the weight loss plan, and about 930 kcal and 60 g of protein on the bulking plan. The exact values for every dish (calories, protein, carbs and fat) are listed on this week's menu, so you can choose based on your goal.

To lose weight, choose the Protéine Express weight loss plan: meals of about 550 kcal with about 40 g of protein, delivered on Sunday in Montreal and the suburbs. Protein helps you stay full, and a pre-measured portion makes a calorie deficit easier to stick to. Take the 14-meal pack to cover your whole week.

If you want to bulk without cooking, take the Protéine Express bulking plan: about 930 kcal and 60 g of protein per meal, ready to reheat. With the 14-meal pack, two meals a day already cover a big share of your calories. Order by Friday noon and we deliver on Sunday in Montreal, Laval, Longueuil and Brossard.

Yes, meal prep can help you lose weight because it makes portions and calories predictable, and weight loss mostly depends on a calorie deficit kept over time. With Protéine Express in Montreal, every weight loss meal is around 550 kcal and 40 g of protein. It isn't magic: consistency, sleep and activity matter too.

Protéine Express delivers across the island of Montreal, to Laval, Longueuil and Brossard, elsewhere on the South Shore and North Shore, and as far as Lavaltrie. You enter your address at checkout and the delivery zone is confirmed before you pay. If you're at the edge of the zone, email admin@proteineexpress.com and we'll confirm.

At Protéine Express, you order by Friday noon and your meals arrive the following Sunday from 9 a.m., in Montreal and nearby cities. This week's menu locks at the cutoff so the kitchen can cook everything fresh for your delivery. An order placed after Friday noon is delivered the Sunday after that.

No: at Protéine Express you can order week by week, with no commitment. If you'd rather not think about it, the weekly or monthly subscription renews your order automatically, and the monthly plan covers every Sunday of the month. Subscribers get several free juices every week on 10- and 14-meal packs, and more exclusive perks are coming soon.

You can cancel your Protéine Express subscription yourself from your online account: cancellation takes effect at the end of the period you already paid for, and paid deliveries still arrive. For a pause (holidays, travel, a busy week), email admin@proteineexpress.com and the team will pause your subscription.

Protéine Express meals are delivered fresh on Sunday and keep in the fridge for your week: refrigerate them as soon as they arrive and follow the instructions that come with your order. To eat, reheat until piping hot all the way through, following the label on the container. No cooking and no pots to wash.

Every Protéine Express meal has its own allergen sheet: depending on the dish, it may contain wheat, eggs, milk, soy, fish, shellfish, sesame, mustard or sulphites. The ingredients and allergens chart lets you filter out meals that contain a given allergen, and flags possible traces. If you have a severe allergy, email us before you order.

Yes: at Protéine Express, our meats come from certified halal suppliers.