Meal prep in Laval: high-protein meals delivered every Sunday

In Laval, delivery happens on Sunday from 9 a.m., straight to the address you enter at checkout — house, apartment or condo. Your whole week of meals comes in a single delivery, ready to go in the fridge before the week starts.

The schedule doesn't change from week to week: you have until Friday noon to place your order and pick your dishes. At the cutoff the menu locks and the kitchen prepares the meals for Sunday's route. An order placed after Friday noon simply goes out with the following Sunday's delivery.

Wondering if your address is covered? All of Île Jésus is inside our zone, from Sainte-Rose on the Rivière des Mille Îles to Pont-Viau, facing Montreal. Your address is also checked automatically before you pay.

We deliver to every Laval neighbourhood, including:

• Chomedey — around Centropolis and Carrefour Laval
• Sainte-Rose — near the Rivière des Mille Îles and Old Sainte-Rose
• Vimont — in the north of the island, on quiet streets and main roads alike
• Laval-des-Rapides — near the De la Concorde and Montmorency metro stations
• Fabreville — in western Laval
• Duvernay — in the east of the island
• Pont-Viau — just across the river, near Cartier station
• Auteuil — in the north-east, up to the city limits

If you commute into Montreal on Highway 15, Highway 13 or the orange metro line, you know the nights when you get home late and cooking is the last thing you want to do. Between the commute and your workouts, prepping several lunches gets heavy fast. With meals already prepared, dinner is ready, portioned and counted before you take your coat off.

Whether you train at a gym in Chomedey, your local sports centre or at home, what you eat matters as much as your sessions. Consistent portions and listed macros stop you from improvising, especially at the end of the week when the fridge is empty.

For students at Collège Montmorency or the Université de Montréal's Laval campus, exam weeks leave little room for cooking. And for families, it's a simple way to handle meals for the parent who trains without cooking two different menus every night.

The weight loss plan lands around 550 kcal and 40 g of protein per meal, from $11.99. It fits if you're cutting or want to lose fat without counting every bite.

The bulking plan almost doubles the calories: about 930 kcal and 60 g of protein, from $13.49. It's the option for people who struggle to eat enough, especially when cooking big volumes isn't their thing.

Either way, the calories and protein of every dish are listed on the menu. You choose based on your goal — not on what's left in the fridge.

Weight loss plan · Bulking plan

Live just north of Laval? Our zone continues onto the North Shore, including Terrebonne, Blainville and Saint-Eustache, with exactly the same schedule: order by Friday noon, delivery on Sunday from 9 a.m.

And if you work in Laval but live elsewhere in Greater Montreal, that's not a problem: meals are delivered to the address you enter at checkout. You can get your order at home on Sunday, then bring a meal to work every day in your lunch bag.

For condos and apartment buildings in Chomedey or Laval-des-Rapides, add your apartment number in the field provided: it avoids back-and-forth and your week gets into your fridge faster.

• Monday to Friday noon: pick your dishes from this week's menu and pay online.
• Friday noon: the menu locks and the kitchen plans production.
• Sunday from 9 a.m.: your meals arrive at your door, anywhere in Laval.
• Sunday night to Friday: reheat, eat, and cook nothing.

You order week by week, with no commitment. The simplest setup is the 14-meal pack with a subscription: your order renews every Sunday and you get free juices every week.

We deliver on Sunday across the island of Montreal, to Laval, Longueuil and Brossard, the South Shore, the North Shore and as far as Lavaltrie.