About Protéine Express

Protéine Express started in 2026 in Greater Montreal from a simple observation: training takes discipline, but eating well shouldn't take hours in the kitchen. Between work, school, the gym and family, improvised dinners and fast food often win over the best intentions.

So we prepare high-protein meals, portioned for a specific goal — losing weight or bulking up — and deliver them every Sunday. You open your fridge, you reheat, you eat. The rest of your week is free.

We're built first for people who train: people who are cutting, skinny guys who struggle to eat enough to build muscle, and anyone busy — students, parents, workers — who wants to eat better without cooking.

Everything runs on a weekly cycle. Orders close on Friday at noon: at that point this week's menu locks and we know exactly how many meals to cook, dish by dish and portion by portion. Production then happens for Sunday's delivery, which starts at 9 a.m.

Every dish comes in two portions. The weight loss plan targets about 550 kcal and 40 g of protein per meal; the bulking plan, about 930 kcal and 60 g. They're the same recipes — only the quantities change.

Nutrition values are calculated from the weight of every ingredient in the recipe — the protein, the base, the vegetables and the sauce — then added up for the whole dish. The calories, protein, carbs and fat of every meal are listed on the menu, so you know exactly what you're eating.

Our meals are built around a real protein source, carbs for energy, vegetables and house-made sauces. The menu changes over the weeks so you're not always eating the same thing.

Our meats come from certified halal suppliers. The allergens in every meal (wheat, eggs, milk, soy, fish, shellfish, sesame, mustard, sulphites) are listed in our ingredients and allergens chart, including possible traces.

See the ingredients and allergens chart

Meals are prepared for Sunday's delivery and arrive in a single drop for the whole week. Every meal is labelled so you know what's in your fridge.

Put your meals in the fridge as soon as they arrive and follow the instructions that come with your order. If you can't put them away right away, you can add extra ice packs to your order to keep the meals cold for up to 36 hours.

A question about an order, a delivery or a partnership? Email admin@proteineexpress.com or call +1-514-623-7484. You can also follow our menus and news on Instagram.

admin@proteineexpress.com · +1-514-623-7484 · Instagram