Delivery areas: Montreal, South Shore and North Shore
Protéine Express delivers prepared meals every Sunday from 9 a.m. across the island of Montreal, to Laval, Longueuil and Brossard, elsewhere on the South Shore and North Shore, and as far as Lavaltrie. Order by Friday noon, and your address is checked automatically before you pay.
From $11.99/ meal
Best price on the 10 and 14-meal packs — the more meals, the less each one costs.
- Sunday from 9 a.m.
- 7 delivery areas
Order by Friday noon for Sunday delivery from 9 a.m.
- Calories and protein listed for every meal
- Delivered every Sunday in Montreal, Laval, Longueuil and Brossard
- Secure payment by Stripe — no subscription required
Check your address
Enter your postal code or address to see right away whether we deliver to you. The same check runs at checkout, before you pay.
Where we deliver
Montreal island
Every neighbourhood on the island, from downtown to the Plateau, from Verdun to Ahuntsic, from the West Island to the east end.
Laval
All of Île Jésus: Chomedey, Sainte-Rose, Vimont, Laval-des-Rapides, Fabreville, Duvernay, Pont-Viau and Auteuil.
Brossard
Quartier DIX30, the residential sectors and the areas around the REM stations.
South Shore
Beyond Longueuil and Brossard, we deliver to South Shore cities such as Saint-Lambert, Boucherville, La Prairie and Candiac.
North Shore
North of Laval, we deliver to places like Terrebonne, Repentigny, Blainville and Saint-Eustache.
Lavaltrie
Our zone reaches east along the North Shore as far as Lavaltrie.
Delivery rules
- Order by Friday noon (Montreal time) to be delivered the following Sunday.
- Delivery starts on Sunday at 9 a.m., at the address you enter at checkout.
- This week's menu locks at the cutoff; an order placed after it is delivered the Sunday after that.
- A monthly subscription covers every Sunday of the month.
- The whole week arrives in one delivery: put your meals in the fridge as soon as they arrive.
At the edge of the zone?
Our delivery zone covers Greater Montreal, but its edges don't always follow city limits. If the address check fails or you live right at the boundary, email admin@proteineexpress.com or call +1-514-623-7484 and we'll confirm whether we can deliver.
Frequently asked questions
Where do you deliver?
Protéine Express delivers across the island of Montreal, to Laval, Longueuil and Brossard, elsewhere on the South Shore and North Shore, and as far as Lavaltrie. You enter your address at checkout and the delivery zone is confirmed before you pay. If you're at the edge of the zone, email admin@proteineexpress.com and we'll confirm.
See every delivery area →When do I order and when do you deliver?
At Protéine Express, you order by Friday noon and your meals arrive the following Sunday from 9 a.m., in Montreal and nearby cities. This week's menu locks at the cutoff so the kitchen can cook everything fresh for your delivery. An order placed after Friday noon is delivered the Sunday after that.