Meal prep in Longueuil: high-protein meals delivered on Sunday

Your order is delivered on Sunday, from 9 a.m., to the address you enter when you pay. Whether you live in a house in Saint-Hubert or an apartment near Longueuil–Université-de-Sherbrooke metro, everything arrives at once, for the whole week.

To make Sunday's delivery, order by Friday noon. That's when the kitchen closes orders and plans the week's production. If you miss the cutoff, no stress: your order goes out on the following Sunday's route.

All of Longueuil is covered, along with the neighbouring South Shore cities. Your address is checked automatically before you pay, so you know right away whether we deliver to you.

Sunday delivery covers all of Longueuil, including:

• Old Longueuil — along the river, near Cégep Édouard-Montpetit and the Université de Sherbrooke campus
• Greenfield Park — a residential area where you hear French and English alike
• Saint-Hubert — around Saint-Hubert airport and Cousineau Boulevard
• LeMoyne — a small sector between Saint-Lambert, Greenfield Park and Old Longueuil

We also deliver elsewhere on the South Shore, including Brossard and neighbouring cities. See the delivery areas page for the full list.

On the South Shore, between work and the bridge, cooking time disappears fast. When the Jacques Cartier Bridge is jammed, the last thing you want when you get home is to pull out the pots. Meal prep gives you ready-to-reheat, high-protein meals built around your goal.

If you train in the evening, coming home and cooking after your session is often what derails a week. With your meals already portioned, you eat what you planned, even when the day runs long.

Students at Cégep Édouard-Montpetit or the Université de Sherbrooke's Longueuil campus juggle classes, work and exams. Ordering on Friday and receiving on Sunday means a week that starts organized, with no planning and no dishes on busy nights.

• Weight loss plan: about 550 kcal and 40 g of protein per meal, from $11.99. For a cut, fat loss or simply clearer portions.
• Bulking plan: about 930 kcal and 60 g of protein per meal, from $13.49. For building muscle when you struggle to eat enough.

The recipes are the same on both plans; only the portions change. So you can switch plans from one week to the next if your goal changes.

Weight loss plan · Bulking plan

Longueuil is part of a bigger zone: we also deliver to Saint-Lambert, Boucherville, Brossard, La Prairie and other South Shore cities. The schedule and prices are the same everywhere, so you can move or change your delivery address without changing anything else.

If you live in an apartment building in Old Longueuil or near the metro, add your apartment number in the address field provided. For houses in Saint-Hubert or Greenfield Park, the street address is enough.

Work across the bridge? Get your meals at home on Sunday and bring one to the office every morning: it's often the simplest way to avoid rushed lunches bought downtown.

1. Pick your plan and the 14-meal pack to cover your whole week at the best price per meal (10 meals for weekdays).
2. Choose your dishes from this week's menu and pay online by Friday noon.
3. Get everything on Sunday from 9 a.m., put it in the fridge, and reheat as needed.

No need to subscribe: every order stands on its own. If you want it to be automatic, the subscription repeats your order every week, and you can cancel it from your account.

We deliver on Sunday across the island of Montreal, to Laval, Longueuil and Brossard, the South Shore, the North Shore and as far as Lavaltrie.